Microwaved poached eggs

Microwaved poached eggs are quick and easy to make and ready in under two minutes, providing the perfect quick and easy lunch or dinner recipe for people in a hurry.

1 large British Lion egg
3 tbsp cold water
Pinch of salt
Dash of vinegar
Buttered muffin or toast to serve (optional)

1. Crack the egg into a large teacup or ramekin filled with 3 tbsp water

2. Pierce the yolk and white in a couple of places and poach in the microwave on HIGH for 45 seconds

3. Turn the dish and continue to poach on HIGH for another 45 seconds.

4. Stand for 30 seconds before serving