Are eggs good for weight loss?

Hell yeah!!
 
Eggs can be a valuable part of a reduced calorie diet, although it’s the total balance of the diet and a generally healthy lifestyle, including increased exercise levels, that is important if you want to lose or maintain your weight.

Eggs can be a valuable part of a reduced-calorie diet, although it’s the total balance of the diet and a generally healthy lifestyle, including increased exercise levels, that is important if you want to lose or maintain your weight.

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